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At Resilient Mind Psychotherapy, I help clients facing anxiety, depression, and life transitions. Using a person-centered approach, I establish trust and create a non-judgmental space where clients feel comfortable sharing their thoughts and feelings. I am well-versed in Positive Psychology, Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, and Motivational Interviewing. My goal is to empower clients to understand their emotions, develop coping strategies, and make meaningful changes in their lives. Whether you’re dealing with everyday stressors or more complex mental health challenges, I am dedicated to supporting you on your journey to well-being and personal growth.
